Welcome to the Fitness World of Resistance. Thank you so much for joining me on your fitness journey to become the confident, empowered woman you are meant to be. Together we can make a difference to your life physically, mentally and emotionally building a stronger relationship with yourself. I am on a mission to get females feeling motivated, empowered and connected through weight training. I believe everyone has what it takes to achieve their goals and make their dreams become reality.
I wanted to create a modern space for females offering tools and inspiration that helped me personally get where I am today during my fitness journey. The most helpful piece of information I can give which I have learned in my last 6 years gym experience is everyone needs help, support and guidance. Whether you’re a beginner or advanced, there is always room to unlock new potential and it all starts with you.
You will be able to tap into some wonderful healthy recipes , work out in your own time using the video based activities, read about how to become the best of yourself and keep a tab on your progression over a period of time.